Today our guest blog comes from Ben Brumfit of Lifefit Complete, a member of our C100 Business Club, who shares how strength training and yoga can help us stay strong, balanced, and connected during the festive season.
As the festive season kicks into high gear, life tends to get busier, louder, and let’s be honest—a little overwhelming. That’s why I’m absolutely thrilled to be hosting our Connected Brighton group at Lifefit Complete for a unique event combining strength training and yoga.
The December Dilemma: Busy Schedules and Neglected Health
We all know December can be a whirlwind. The calendar fills up with social events, shopping, and all the other festive fun that, while enjoyable, can leave us feeling drained. It’s also one of the toughest times of year to prioritise our health. Studies show that physical activity often takes a back seat, and it’s no secret that mental health can suffer when we’re overwhelmed or neglect self-care.
A Gift to Yourself: Fitness and Relaxation
That’s why this event is so important to me. It’s not just about connecting with our network but also about giving ourselves the gift of fitness, relaxation, and a little mental reset. A short workout, whether it’s lifting weights or finding balance on the yoga mat, can be the perfect antidote to holiday stress. It keeps us energised, focused, and feeling good about ourselves—exactly what we need to thrive, not just survive, during the holidays.
So, what can you expect?
A Strength Session: Build resilience, confidence, and energy. Whether you're new to lifting or a seasoned pro, this class will challenge you in all the right ways.
A Yoga Class: Time to stretch it out, breathe deeply, and reconnect with yourself. Perfect for releasing tension and restoring calm to body and mind.
The combination of these two classes is a fantastic way to build strength and flexibility while leaving you feeling refreshed and ready to tackle the festive madness.
Join Us at Lifefit Complete
I’m genuinely excited to welcome you all to Lifefit Complete. It’s more than a studio—it’s a space where people come to grow, connect, and invest in their well-being.
Yes, it’s a busy time of year, but taking even an hour for yourself can make all the difference. Let’s flip the script on December and make it a time for self-care, connection, and health.
I can’t wait to see you there! If you’ve been thinking about trying something new or just need a good reason to step away from the hustle and bustle, this is it.
Let’s end the year on a strong and balanced note—together!
Event Details
Date: Saturday 21st December
Location: Lifefit Complete, Milligan House, 10 Port Hall Ave, Brighton, BN1 5PL
11am to 1pm
Remember: You can’t pour from an empty cup. See you on the mat and at the barbell rack!
Stay strong and stay connected,
Ben Brumfit
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